In this video, Sensei James specifically shows evasion and moving off the line or side stepping in any direction. He also shows the ability to use any hand in any instance. Have your weight evenly distributed on both feet while maintaining the center all the time. He shows the stances: changing the blind side with the same Kamae, changing to open side with same Kamae, and lastly, stepping to the blind side and changing Kamae. He explains the basic positions to attain in starting the various karate techniques. The three centers of gravity begin with the head, the spinal column, and the lower abdomen. He instructs that the balance should be maintained between the attacking and defensive techniques.
|Martial arts style||Goju-Ryu Karate; Bushikai|