Karate - Goju-Ryu
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Rod Martin - Saifa Kata (Part 1)
A detailed insight into how to get the best result when performing the Saifa Kata. -
Rod Martin - Moving in Stance Pt 2
BEGINNER LEVEL TRAINING - Rod delves further into stances and how to move from sumo stance (shiko dachi), cat stance (neko ashi dachi) and San chin. -
Rod Martin - Moving in Stance Pt 1
BEGINNER LEVEL TRAINING - This video explores how to apply the basic techniques in kumite specifically looking at moving in Zenkutsu dachi (long forward stance). -
Rod Martin - Basic Punching
BEGINNER LEVEL TRAINING - Rod takes viewers through the specifics of basic punching techniques, including the mechanics, intent of the punch and showing viewers what NOT to do. -
Rod Martin - Basic Offensive Combinations Pt 2
BEGINNER LEVEL TRAINING - In part 2 of these videos Rod shows how to apply these basic combinations with a partner. -
Rod Martin - Basic Offensive Combinations Pt 1
BEGINNER LEVEL TRAINING - Following on from Rod's basic technique videos he shows viewers how to combine these techniques into basic offensive combinations. -
Rod Martin - Basic Kicking
Rod breaks down the fundamentals of basic kicking styles and demonstrates effective technique.
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Rod Martin - Basic Closed Hand Strikes Pt 2
BEGINNER LEVEL TRAINING - Rod provides further instruction into specific strikes using closed hand techniques. -
Rod Martin - Basic Closed Hand Strikes Pt 1
BEGINNER LEVEL TRAINING - In this video Rod provides viewers with the basic techniques for punching and also delves into specific strikes. -
Rod Martin - Basic Blocking
BEGINNER LEVEL TRAINING - Rod Martin takes viewers through the fundamentals of blocking effectively and introduces basic blocks for beginners to improve on. -
Rastislav Mraz - 85 Top of Karate Vol 10
This video continues with detailed demonstration of gyaku tsuki, mawashi geri and ashi barai. -
Rastislav Mraz - 85 Top of Karate Vol 09
This video continues with detailed demonstration of gyaku tsuki, mawashi geri and ashi barai. -
Rastislav Mraz - 85 Top of Karate Vol 08
This video continues with detailed demonstration of gyaku tsuki, mawashi geri and ashi barai. -
Rastislav Mraz - 85 Top of Karate Vol 07
This video continues with detailed demonstration of gyaku tsuki, mawashi geri and ashi barai.
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Rastislav Mraz - 85 Top of Karate Vol 06
This video demonstrates techniques in further detail and looks at the benefit of bluffing. -
Rastislav Mraz - 85 Top of Karate Vol 05
This video further demonstrates techniques and application of these techniques. -
Rastislav Mraz - 85 Top of Karate Vol 04
This video further demonstrates techniques such as gyaku tsuki and ashi barai. -
Rastislav Mraz - 85 Top of Karate Vol 03
In this video Rastislav demonstrates the following techniques in more detail: gyaku tsuki and mawashi geri. -
Rastislav Mraz - 85 Top of Karate Vol 02
In this video Rastislav further demonstrates techniques such as ashi barai, mawashi geri -
Rastislav Mraz - 85 Top of Karate Vol 01
This video demonstrates such techniques as gyaku tsuki, mawashi geri and ashi barai. -
Paul Coleman - Offensive & Defensive Strategies Pt 6
In this video Paul demonstrates how to deliver a front kick and details an effective and debilitating kick.
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Paul Coleman - Offensive & Defensive Strategies Pt 5
Paul continues to provide viewers with effective offensive and defensive strategies specifically focusing on making a roundhouse kick more difficult to block. -
Paul Coleman - Offensive & Defensive Strategies Pt 4
In this video Paul demonstrates how to avoid a front kick and transform this into an attacking move. -
Paul Coleman - Offensive & Defensive Strategies Pt 3
In this video Paul demonstrates how to block an attack when moving forward. -
Paul Coleman - Offensive & Defensive Strategies Pt 2
Paul further demonstrates how to block an attack with one moving technique. -
Paul Coleman - Offensive & Defensive Strategies Pt 1
In the first of these videos Paul demonstrates how to block a roundhouse kick with one technique. -
Paul Coleman - Introducing Goju-Ryu Vol 4 Pt 2
Paul continues to take students step by step through the kata and it's applications. -
Paul Coleman - Introducing Goju-Ryu Vol 4 Pt 1
Paul continues to take students step by step through the kata and it's applications.
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Paul Coleman - Introducing Goju-Ryu Vol 3
Paul continues to cover fundamental Goju-Ryu techniques including sanchin dachi, neko ashi dachi -
Paul Coleman - Introducing Goju-Ryu Vol 2 Pt 2
Paul continues to covers basic techniques including punching and kicking. -
Paul Coleman - Introducing Goju-Ryu Vol 2 Pt 1
Paul continues to cover punching in further detail. -
Paul Coleman - Introducing Goju-Ryu Vol 1
Paul covers such techniques as rising block, punching and correct stances. -
Mal Martin - Self Defence Techniques Part 4
Mal further delves into effective strikes to disable an attacker. -
Mal Martin - Self Defence Techniques Part 3
Mal further delves into using effective strikes to disable an attacker. -
Mal Martin - Self Defence Techniques Part 2
Mal further delves into effective strikes to disable an attacker.